Animals provide significant benefits to humans in regards to emotional support. Through acts such as listening without judgment, and being there when you feel lonely — this positive impact is a fact that is also supported by various studies.

In a study led by the University of Liverpool, research papers from 17 different countries were examined regarding the positive impact of pets on human mental well-being.¹ The result overwhelmingly supported the view that dogs, cats and other companion animals have a demonstrably positive effect on their human owners, regardless of age. The investigations looked at both adults and children suffering from a variety of mental health problems. They all lived in households with animals of various species and the important role of animals in the life of these individuals became very clear.

Significant findings have also been reported, for instance, in connection with war veterans suffering from post-traumatic stress disorder and the influence of their dogs.² The veterans’ four-legged friends helped them to relax more, reducing their worries, irritability and sense of loneliness. The very presence of animals, as well as the physical contact offered by stroking them, had a positive effect on the veterans.

What also became clear from the studies is that animals offer a constant source of comfort and affection for people living with various mental health conditions. Pet owners pointed out the innate ability of their animals to sense when support is needed in terms of their attention, their companionship, and physical contact. Especially during times of crisis for their owners, they demonstrated their unique ability to intuitively respond to their owners' needs and provide significant emotional support. It was shown that animals were able to distract their owners from disturbing experiences such as suffering panic attacks, helping to reduce memories of traumatic experiences or even suicidal thoughts.

Many individuals with various mental health conditions often struggle to share their feelings with others. However, they frequently find it easier to communicate with their pets as pets provide a non-judgmental presence, allowing these individuals to express their emotions freely.

If you are thinking about getting a pet for yourself or a family member, it's important to remember that animals are not only there for your comfort. They have individual needs that must be met, and owning a pet also involves considerable costs. Additionally, pets may not be suitable for individuals with severe mental health c, so it's essential to consult both a doctor and a veterinarian before making a decision. If you determine that the conditions are right for welcoming an animal into your life, then your first step should be to visit an animal shelter to find your new companion.